Working long hours at the office? It’s easy to reach for chips or candy, but your energy (and waistline) may pay the price. Here are five healthy snacks that keep you satisfied and productive—without the guilt.

1. Mixed Nuts & Seeds
Packed with protein and healthy fats, a small portion of unsalted almonds, walnuts, or pumpkin seeds will fuel you through any afternoon slump.

2. Freeze-Dried Fruit Chips
Crispy, naturally sweet, and high in fiber—without added sugar. A great alternative to traditional sweets.

3. Seaweed Snacks
Low in calories and full of flavor, seaweed sheets are rich in iodine and add a satisfying crunch.

4. Greek Yogurt with Honey
High in protein and probiotics, Greek yogurt keeps you full while satisfying a sweet tooth.

5. Whole Grain Snack Bars
Choose bars with natural ingredients like oats, dried fruits, and nuts for an easy grab-and-go solution.

Conclusion
With a little planning, it’s easy to snack smart at work. Stock up your desk drawer with these guilt-free options and power through your day.